- How to Track Your Activity 00:00:49
- Theo Story 00:01:48
- Ways to Get Active 00:01:58
- Be Active, Be Safe 00:01:57
- Prediabetes 00:00:59
- Prevent T2 Goals 00:02:13
- Type 2 Diabetes 00:02:07
- Weight Loss By The Numbers 00:01:09
- A Healthy Meal 00:00:55
- Foods to Choose 00:02:13
- Foods To Limit 00:00:58
- Sally's Story 00:01:19
- How to Track Your Food 00:00:58
- Everyday Objects and Serving Size 00:01:31
- Hands and Serving Size 00:01:06
- Make Sense Of Food Labels 00:02:56
- Olga's Story 00:01:53
- Ways to Get More Active 00:01:04
- Paul's Story 00:03:24
- Ways to Eat Fewer Calories 00:01:08
- Rethink Your Drink 00:02:22
- Better Drink Choices Made Easy 00:03:13
- Jerry's Story 00:01:44
- Healthy Shopping Tips 00:03:07
- Healthy Cooking Tips 00:03:22
- Barbara's Story 00:03:05
- Ways to Reduce Stress 00:02:10
- Healthy Ways to Cope with Stress 00:04:01
- Mark's Story 00:01:24
- Tips For Fitting In Fitness 00:04:15
- Marta's Story 00:02:14
- Common Triggers 00:01:36
- Ways to keep your Heart Healthy 00:01:47
- All About Fats 00:01:47
- Anna's Story 00:03:22
- Replace Harmful Thoughts with Helpful Thoughts 00:04:50
- Jim's Story 00:01:49
- How To Get Support 00:01:19
- How To Get Support part 2 00:03:22
- José's Story 00:01:31
- Eat Well At Restaurants 00:02:54
- Eat Well At Social Events 00:03:05
- Marie's Story 00:01:31
- Roxanne's Story 00:02:03
- 25 Snacks Under 100 Calories 00:02:00
- Ways to Take in Fewer Calories 00:02:00
- Ways To Burn 100 Calories 00:01:59
- Terry’s Story 00:02:18
- Teo’s Story 00:02:18
- Tips for Staying Active Every Day 00:03:28
- Sherry’s Story 00:02:18
- Basics of T2 Diabetes 00:01:46
- Types of Carbs 00:04:11
- Desmond's Story 00:01:48
- A Healthy Approach to Carbs 00:02:25
- Carbs By The Numbers 00:02:40
- Anthony’s Story 00:02:02
- Eat the Right Amount 00:01:43
- Healthy choices to prevent T2 00:02:10
- Recipe Makeover 00:02:10
- Jenny’s Story 00:02:02
- Ways to Unwind 00:01:06
- Kofi's Story 00:02:01
- 5 Steps of Problem Solving 00:03:23
- Rashaad’s Story 00:02:19
- Your Goals for the Next Six Months 00:02:31
Prevent T2 Goals
Prevent T2 is a yearlong program. It’s designed for people with
prediabetes. It’s also for people who are at high risk for type 2 diabetes
and want to lower their risk.
By the end of the first six months, your goal is to:
- Lose at least 5 to 7 percent of your starting weight
- Get at least 150 minutes of physical activity each week
By the end of the second six months, your goal is to:
- Keep off the weight you’ve lost
- Keep working toward your goal weight, if you haven’t
reached it
- Lose more weight if you wish
- Keep getting at least 150 minutes of activity
each week
Losing weight can:
- Prevent or delay type 2 diabetes
- Ease sleep problems, arthritis, and depression
- Lower your blood pressure and cholesterol level
- Make you feel better about yourself
Getting more active can:
- Prevent or delay type 2 diabetes
- Give you more energy
- Help you sleep better
- Improve your memory, balance, and flexibility
- Lift your mood
- Lower your blood pressure and cholesterol
- Lower your risk of heart attack and stroke
- Lower your stress level
- Strengthen your muscles and bones
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